Tulsi and Managing Stress

Tulsi and Managing Stress

A Closer Look At The Health Benefits Of Tulsi

Stress reduction is one of the main goals of modern society and, as you may already know, there are a lot of natural remedies that promise relief from daily stress. However, none of them proves to be as effective as the Queen of Herbs – more commonly referred to as Tulsi. The leaves of this Indian plant can be used to brew a tea that offers numerous health benefits.

Tulsi (Holy Basil) Is An Adaptogen

Because of its indisputable health benefits, the Tulsi plant is also known as Holy Basil. One of the primary health benefits of tulsi tea is that it is an adaptogen. In order to explain the meaning of this more precisely, you have to know that an adaptogen is a nontoxic substance that is capable of increasing your resistance to stress, fatigue and even anxiety or depression.
You can even regard this powerful adaptogen as an engine that pushes your body towards health. In comparison to coffee, for instance, tulsi tea does act as a stimulant, but without causing troubles with sleep, irritability or increased heart rate.

Primary Health Benefits Of Tulsi Tea

Because this beverage is an adaptogen, you will experience an increased capability of “adapting” to stressful circumstances, regardless of their nature – whether physical or emotional. You will experience an increased feeling of well-being and inner relaxation that will help you overcome difficult situations.
Tulsi tea acts in accordance with the needs of your body and in India – where Holy Basil originates – tulsi is even used as a remedy for the flu. Scientific research supports this use of tulsi tea, as the beverage has the ability to minimize and, ultimately, eliminate signs and symptoms of flu. Furthermore, it calms inflamed respiratory pathways, thus acting as a natural remedy for normal to moderate cough.
In addition to this, you should be aware of the fact that tulsi tea is a naturally caffeine-free beverage – this being a further reason to consider it over the “all-too-consumed” coffee. Although some varieties of tulsi are blended with black and green tea – both containing high levels of caffeine – it is best that you drink pure, organic tulsi tea, if you want to benefit from its health-promoting properties.

How Much Tulsi Tea Is Required A Day

You can drink as many cups as you like (as it is caffeine-free), but even a single cup of tulsi tea can make a huge difference in the way you handle stressful situations and how you feel throughout the day. If you experience digestive problems, you are advised to drink a cup of this tea after each meal. It also works as a natural metabolism booster, which means that your digestion will be eased and fat absorption will be inhibited.

However, if you are having a cold or you experience trouble breathing, due to cough, you can brew a more concentrated tulsi tea by adding two tea-bags per cup. This will speed up the healing process and you will get better faster.

Five thousand years of tulsi culture in India come to support these facts.
To sum it up, tulsi tea is a powerful ally for people who need relief from stress and who want to improve their overall health. The health benefits of Holy Basil have been known in the southern part of Asia for thousands of years and now is the perfect time for the western society to benefit from this truly amazing plant.

(Author’s Note) 
In Feb 2013, researchers from the Departments of Oncology and Pathology; School of Medicine; Wayne State University; Detroit, MI USA examined Tulsi for its multiple beneficial pharmacologic properties, including anti-cancer activity.
They concluded that Tulsi “is non-toxic and that the anti-cancer therapeutic activity of [tulsi] may in part be contributed by its MMP inhibitory activity” [MMP's or matrix metalloproteases are thought to play a role in cancer progression]  .      Read the abstract of the study Here